The spooky costumes are gone, the radio screams holiday cheer, and the gift guides have been released. Before you delve head first into all of the madness […]

Here at Clio, we love all things health, beauty, and wellness. It’s important for us to give a shoutout to those that catch our eye. As […]

Looking for alternative forms of cardio? Look no further than the sport of squash! The sport of squash is steadily growing in the U.S., with its […]

As the fall season has begun to settle in, so have routines. Don’t get us wrong, routines are great for maintaining stability and consistency during the […]

Treat Tuesdays will feature healthy treats every Tuesday this September. Paleo treats don’t require as much sugar as your typical dessert and tend to be lower in carbs. […]