Smoothies can change your life. Really. Think about it, you’re taking small amounts of ingredients that are awesome for you and combining them into one awesomely easy and refreshing cup of deliciousness. Now, they don’t have the magical powers to fix a poor diet – but for those who are already eating healthy but cant seem to get all of their servings of fruits and veggies in- they’re a true blessing. Keep reading to see some of our staff picks for the greatest smoothies of all time.
(Remember if you’re working on a tight schedule- all of these can be made ahead of time and stored in the refrigerator!)
The Almighty… The Great… The GREEN
one frozen banana
half cup frozen strawberries
half cup coconut water
handful fresh spinach
one-fourth cup pomegranate arils
half cup fat free greek yogurt
I want berries and I want them now!
half cup frozen raspberries
one-fourth cup frozen blueberries/strawberries/cherries
one-fourth cup almond/nut milk
two teaspoon honey
teaspoon fresh ginger
teaspoon lemon
Antioxidant Oat Blast
one fourth cup rolled oats
half cup lowfat yogurt
one banana
half cup blueberries
one fourth cup orange juice
Paradise in a Glass
one cup milk of choice
two thirds cup frozen pineapple
half cup frozen mango
one fourth cup nonfat plain Greek yogurt
one fourth cup old-fashioned oats
two teaspoon agave nectar or honey
two teaspoon fresh lime juice
Fill Me With Chocolate Energy
one frozen banana
one cup frozen strawberries
half of an avacado
three pitted dates
one cup almond milk
two tablespoon cocoa powder
Optional Additives: ground flaxseed, maca powder, cinnamon, protein powder, nut butters
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